Tuesday, June 24, 2008
Friday, October 26, 2007
Happiness
Thank you Brian for pointing me there....
In his book, “Authentic Happiness,” Martin Seligman condenses what it takes to be happy to a very simple statement.
Discover your strengths and use them often.
(If you want to discover your strengths, you can do so with the strengths assessment test)
Want a truly meaningful life?
Discover your strengths, use them often, and give them to something bigger than yourself.
And, if you are curious about my "signature strenghts", they are:
1. Appreciation of beauty and excellence
I notice and appreciate beauty, excellence, and skilled performance in all domains of life, from nature to art to mathematics to science to everyday experience.
2. Creativity, ingenuity, and originality
It's important to me to think of new ways to do things. I'm never content with doing something the conventional way if a better way is possible
3. Love of learning
I love learning new things. I have always loved reading, and take every opportunity to learn
4. Curiosity and interest in the world
I'm curious about everything, always asking questions, and you find most subjects and topics fascinating. I like exploration and discovery.
5. Leadership
I excel at the tasks of leadership: encouraging a group to get things done and preserving harmony within the group by making everyone feel included. I do a good job organizing activities and seeing that they happen.
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